Sivan Yoga Method

Sivan Yoga derives its name from the learnings of the founder at Sivananda Ashram at Rishikesh , Himalayas. Sivan also is another name of great yogi, Lord Shiva. The Sivan Method is based on individual evolution and spiritual development. The concept of “evolution of yoga” is centered on the notion that everything in the world evolves constantly. Our primary goal is evolution, and yoga can be seen as a tool to facilitate that.

The Sivan Yoga Method is an integral system of yoga based predominantly on classical Hatha yoga, with some influence from Himalayan Yoga, Bihar School of Yoga practices and Sivananda Yoga. A fusion of the three lineages allows for a very effective and complete system resulting in personal evolution. The method is based on universal rules of yoga that ultimately allows the practitioner complete freedom from any particular routine leading to an “intelligent freestyle” of practice. Emphasis is placed on the journey, or evolution of an individual. Encouraging evolution leads to a natural progression of individuality where uniqueness is celebrated as a natural piece of the oneness we are all part of. This opposes the often found dissolution of identity and ego which Sivan Yoga we follow the philosophy of non-duality.

A careful distinction is drawn between oneness and conformity. Oneness being the acceptance of what is, including all that is around you and inside you. Conformity is referenced to include unimportant religious practices and dogmatic systems. The system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. Key principles and rules of yoga are taught, allowing the teachers of Sivan Yoga and dedicated practitioners to become free from any routines by gaining understanding, knowledge and insight into the methodology and the effects of practice. When individuality is inspired and oneness within community is celebrated, the teachings become inclusive of infinite possibilities.